Many people in St. George UT are in need of emotional therapy.
The truth is, everyone has stress, emotional hurt or things that bother them. Ridding yourself of these incorrect perceptions and emotional burdens brings relief and peace to one’s heart and mind! Dr. Marc Lyman and Dr. Scott Graf use many different techniques including computer programs to help individuals heal from stress, fears, phobias and emotional hurt.
Stress can manifest itself in a variety of unpleasant and troublesome symptoms such as: lack of energy, headaches, upset stomach aches, pains and tense muscles, fast heartbeat, recurring colds and infections, hair loss, eyelid twitching, acne and rashes and even loss of sexual desire or ability . When we experience stress we create negative ways of thinking or perceptions of our surroundings. These negative belief patterns cause stress on our bodies which in turn give us health problems. When these patterns are changed then we can get back to enjoying our lives in a more relaxing way. These patterns can be improved with Holistic visits or with the aid of the EVOX computer system.
Stress is a natural part of everyone’s life: it is simply the body’s reaction to any change which requires an adjustment or response. During our lives, we will all go through events that cause us stress, such as moving, job changes, the loss of a pet or loved one, and relationship changes. Emotional therapy can help reduce the unpleasant effects of stress by going directly to the source of the stress.
In addition to emotional therapy, there are other things you can do to help reduce stress. Eating a healthy diet and making sure to get plenty of exercise are great ways of reducing stress. Healthy food helps your body continue to function the way it’s supposed to, and exercise causes your body to release endorphins, which are stress-reducing “feel good” hormones. Spending time with supportive friends or cuddling with a furry animal are also excellent ways of coping with stress.
Here is a video from one of our patients.
Emotional therapy in right here in St. George UT can work wonders if you are suffering from stress. Please give us a call and let us see how we can help.
Holistic Healthcare St. George UT 435-773-1223.